Baby's First Food: Avocado Puree

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Baby's First Food: Avocado Puree

Avocado is a perfect first food for baby! Healthy fats for their development, and also amazing texture and flavor.

PREP TIME5 mins

TOTAL TIME5 mins

INGREDIENTS

• 1 organic avocadomashed

INSTRUCTIONS

If Serving Fresh / Immediately

• Mash the avocado with a fork or blend it in a food processor.
• Mix with breastmilk, formula or water to reach desired consistency.

If Freezing

• Mash the avocado with a fork or blend it in a food processor.
• Divide into ice cube trays, wrap/cover, and freeze.
• Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.
• Once defrosted, mix with breastmilk, formula or water to reach desired consistency

NOTES

Each ice cube = 1oz of food. Also, as your baby gets used to solids, you don't have to thin out the avocado at all.

This article adapted from this site

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